Academy Group Picture: SATURDAY the 21st

We will be taking an academy group picture this Sa...

Tuesday, 17 January 2012

Christmas Schedule

It's that time of year again.  Holiday festivitie...

Thursday, 15 December 2011

CPR-AED Certification at Creighton MMA Friday 12/9/2011

If anyone is interested in getting their CPR-AED C...

Tuesday, 6 December 2011

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Fitness Kickboxing and Conditioning

Our fitness kickboxing classes are designed for individuals that are looking for a high energy activity that will give them the fitness results that they are striving to reach.

Our 50 minute class consists of several rounds of kickboxing combinations on a heavy bag, abdominal work and strength training exercises.

Our strength training exercises are completed through many different plyometric techniques, resistance bands, and body weight exercises. To have a complete conditioning routine there are three areas that must be addressed. These three areas are cardiovascular activity, resistance training and nutrition. At Creighton MMA Academy these three areas of fitness are addressed so that you WILL reach your fitness goals.

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