Here is a nice article on BJJ and the importance of nutrition.
David Hicks to PURPLE BELT!! | Posted on September 16, 2014
Congratulations to David Hicks on earning his purple belt in Brazilian Jiu-Jitsu tonight.
Shawn William Brazilian Jiu-Jitsu Seminar: Monday 10/13/2014 | Posted on September 11, 2014
Shawn Williams will be teaching a seminar at Creighton MMA & Fitness on Monday October 13th from 6:30pm - 8:30pm. Please pre-register at the academy. It will only be $50 for the 2 hour seminar. smiley Don't miss this oppurtunity to train with one of the best.
Shawn Williams Is widely considered one of the best instructors